Cook Book

Recipe Journal

Get creative in the kitchen with recipes from Connie’s own kitchen, where she cooks whole food meals for her family with love and of course – delicious wholesome flavour!

In this eBook you will find recipes to suit each meal of the day, with crowd pleaser recipes that the whole family will love. From Mexican dishes, to Thai and Indian, nut milk recipes and how to make your own stock paste and liquids! Even your basic pizza and pasta dishes! There’s delicious smoothies and even Connie’s favourite dish – soup! You’ll even get your hands (and mouth) on family recipes that have been passed down from generations. This eBook consists of mostly vegetarian meals, with a handful of meat recipes that can also be easily adapted to vegetarian meals. There really is something for everyone in this delicious whole food cook book!

Grab a cook book, and get inspired to cook for the better!

Shop Connie’s cook book here at her online store The Timba Trend and Folk!


Please note: The eBook is an instant purchase, with the instant download link emailed direct to your email.  Please ensure your email address is entered correctly and that you download the eBook to a desktop for viewing and printing.

All recipe’s are Connie’s own recipes she creates herself at home with whole foods, spices and herbs. Connie acknowledges she has no nutritional background or qualifications to give nutritional advice, but to rather share her journey with cooking and how she lives a healthy lifestyle by doing so. These recipes should be created and consumed at your own discretion.